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Provides educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual, and spiritual growth and strength.

Prevent T2 is the YMCA’s signature and supportive, 12-month small group program where participants work together to learn about healthier eating and physical activity in order to reduce their risk for developing diabetes.

Class series helps participants adopt the healthy habits needed to prevent type 2 diabetes. Classes are designed for individuals 18 and older who have been diagnosed with pre-diabetes or are at high risk for developing type 2 diabetes.

Offers a fall prevention program to improve strength, balance and fitness for adults 65 years of age and older. Classes are usually offered 2-3 times per week.

Prevent T2 is the YMCA’s signature and supportive, 12-month small group program where participants work together to learn about healthier eating and physical activity in order to reduce their risk for developing diabetes.

Offers foot care, fitness classes, tai chi, and occasional workshops on food, nutrition, health and wellness. Many classes are free.

Class series helps participants adopt the healthy habits needed to prevent Type 2 diabetes. Classes are designed for individuals 18 and older who have been diagnosed with pre-diabetes or are at high risk for developing type 2 diabetes.

Offers a fall prevention program to improve strength, balance and fitness for adults 65 years of age and older. Classes are usually offered 2-3 times per week.

Participants make healthy lifestyle changes to prevent Type 2 diabetes. Trained lifestyle coaches lead classes to help participants make better food choices, increase physical activity and learn coping skills to maintain weight loss.

Offers a place for seniors and the community to come together for a wide range of services.

Class series helps participants adopt the healthy habits needed to prevent Type 2 diabetes.

Provides educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual, and spiritual growth and strength.

Offering S.A.I.L., Yoga, Tai Chi, Petanque, Table Tennis, Pilates, Zumba, Walking Group, Line Dancing, for physical health.

Prevent T2 is the YMCA’s signature and supportive, 12-month small group program where participants work together to learn about healthier eating and physical activity in order to reduce their risk for developing diabetes.

Provides educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual, and spiritual growth and strength.

Class series helps participants adopt the healthy habits needed to prevent type 2 diabetes. Classes are designed for individuals 18 and older who have been diagnosed with pre-diabetes or are at high risk for developing type 2 diabetes.

Prevent T2 is the YMCA’s signature and supportive, 12-month small group program where participants work together to learn about healthier eating and physical activity in order to reduce their risk for developing diabetes.

Class series helps participants adopt the healthy habits needed to prevent type 2 diabetes. Classes are designed for individuals 18 and older who have been diagnosed with pre-diabetes or are at high risk for developing type 2 diabetes.

Provides a location for seniors to meet and gather for recreational activities.

Prevent T2 is the YMCA’s signature and supportive, 12-month small group program where participants work together to learn about healthier eating and physical activity in order to reduce their risk for developing diabetes.

Provides educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual, and spiritual growth and strength.

Class series helps participants adopt the healthy habits needed to prevent Type 2 diabetes.

Class series helps participants adopt the healthy habits needed to prevent type 2 diabetes. Classes are designed for individuals 18 and older who have been diagnosed with pre-diabetes or are at high risk for developing type 2 diabetes.

Offering a way to get out and ride with others using the Cascade Bicycle Club to adventure around places like Seattle Arboretum, Seward Park, and many other places nearby.

Provides educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual, and spiritual growth and strength.