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Services support participants that have serious chronic health conditions and social service needs. The program provides care coordination with medical and behavioral health as well as long term services and support through a person-centered action plan at no cost to the participant. Services include provider management, appointment assistance and connecting with community resources.

Offers free blood pressure checks, weekly, massage therapy (Wednesdays except first Wednesday of the month) and wellness checks on the fourth Monday of the month (via partnership with POCAAN).

Acupuncture, massage, chair exercises, dancercize, fun and fitness, aerobics, yoga, and zumba.

Aging and Long Term Care helps older adults and adults with disabilities live at home independently through in-home care and case management services. Offers Case Management (CM) to assist older adults and adults living with disabilities set up a safe plan of care to maintain independence. Persons on CM receive help from a caregiver (for help with personal tasks such as bathing, transportation, light housekeeping, dressing, and more), receive annual assessments to determine the best pathway of care, and have access to other programs to help them remain safe and happy at home. Upon referral, a RN Consultant can also provide medical assessment, educate caregivers on client specific information, consults and coordinates with the client care's team (such as physicians, social workers, and others), and evaluates clients skin conditions, nutrition, hydration, disease process, response and tolerance of medication and more.

Health Home services are available to adults or youth in Spokane County who are managing multiple chronic health conditions including, but not limited to, mental health and substance abuse disorders.

A Care Coordinator will spend time understanding participants’ needs and help participants and family connect to available resources such as housing, health insurance, childcare, food assistance programs, and other services. The services available differ by area.

Improves the health and functioning of older adults through a low-cost, comprehensive system of health promotion and physical fitness programs.   Enhance Fitness Low-cost, evidenced-based group exercise program for older adults.  The program is designed to improve older adults physical conditioning level and decrease risk of falling.  Classes are held three times a week. Each hour-long class includes strength training, cardiovascular conditioning and balance and stretching exercises.  Lifetime Fitness Program is a program of Enhance Wellness Project of Sound Generations.   Balance Exercises Practice positions to build strength and balance. Helps participants increase balance and get started exercising. All abilities are welcome.  Yoga Provides several yoga class options - chair yoga, gentle yoga and laughter yoga - that help build strength and flexibility

Operates a Fitness Center and provides fitness programs and classes. Fitness Center provides cardiovascular and strength-training equipment specifically for older adults. A physical fitness trainer is available to work with participants.  Classes include  -  EnhanceFitness - an exercise program that includes balance, flexibility and aerobic training -  Matter of Balance - learn about fall hazards and exercise to improve strength and balance -  Qigong - Tai Chi -  Walking group -  Various yoga classes -  Strength class. Classes change quarterly.

Strength, Balance and Fitness Classes: Free group fitness classes like “Tai Ji Quan Movement for Better Balance”, and “Stay Active and independent for Life (SAIL)”, allow participants to learn about the importance of exercise in preventing falls with practice exercises to improve strength, coordination, and balance. Have fun with others while improving your strength and balance by signing up for classes.

At The Everett Clinic you can take an American Diabetes Association-approved program of diabetes self-management education. Get a referral from your primary care provider and check with your insurance provider in advance to see if the education is covered. Classes are offered in Everett and Smokey Point.

Provides year round programs and other activities for teens such as dance, bible study, skiing/snow boarding, and Friday night activities.

EnhanceWellness Program: Improves health and functioning of older adults by increasing physical and emotional well-being through a health behavior change program. Social Work Consultation: Provides individuals needing assistance from a social worker for health, depression, loss and grief, life transitions, etc. Community Resource Specialist Consultation: Helps connect individuals to public benefits they may be eligible for with support in completion of application materials. (VA benefits, DSHS, public utilities, tax relief, food assistance, transportation, etc.)

The Gipson Center offers a variety of exercise programs for adults 50+ that run Monday-Thursday mornings each week. Typical components include: strength training, cardio, balance and stretching.

EnhanceFitness Program A group exercise program for seniors that offers low-cost, one hour supervised classes for ongoing sessions of three classes per week.  Components of the class include strength training with wrist and ankle weights and aerobics, balance and stretching.  EnhanceWellness Program  A comprehensive participant centered health behavior change program, which includes assessment of health status, personal guidance to improve health, and ongoing support to choose a healthier lifestyle.  A Registered Nurse and Social Worker work with participants on issues they have chosen to address.  Trained volunteers, called health mentors, assist participants, as requested, in achieving their desired health goals.  

Provides prevention and education services and activities for patients at the facility and in the community. Offering education about diabetes education, cancer prevention screenings, hypertension (NOSH Program), and fitness and nutrition classes throughout the year.

Operates a Fitness Center and provides fitness programs and classes. Fitness Center provides cardiovascular and strength-training equipment specifically for older adults. A physical fitness trainer is available to work with participants.  Classes include  -  EnhanceFitness - an exercise program that includes balance, flexibility and aerobic training -  Matter of Balance - learn about fall hazards and exercise to improve strength and balance -  Qigong - Tai Chi -  Walking group -  Various yoga classes -  Strength class. Classes change quarterly.

Provides a broad spectrum of high quality health care services, with special concern for the poor and oppressed. Provides emergency room and level III trauma care, family birth center, rehabilitation for illness, surgery, injury, heart attack, or stroke; cardiology (24/7 emergency treatment of heart attacks) sleep disorders center; wellness classes, adult volunteer opportunities, and home health services.

Services support participants that have serious chronic health conditions and social service needs. The program provides care coordination with medical and behavioral health as well as long term services and support through a person-centered action plan at no cost to the participant. Services include provider management, appointment assistance and connecting with community resources.

Enhance Fitness Program;  A group exercise program for seniors that offers low-cost, one hour supervised classes for on-going sessions of three classes per week.  Components of the class include strength training with wrist and ankle weights and aerobics, balance and stretching.  EnhanceWellness Program:  A comprehensive participant centered health behavior change program, which includes assessment of health status, personal guidance to improve health, and ongoing support to choose a healthier lifestyle.  A Registered Nurse and Social Worker work with participants on issues they have chosen to address.  Trained volunteers, called health mentors, assist participants, as requested, in achieving their desired health goals.

Provides diabetes education, follow-ups, and support for individuals diagnosed with type 1 & 2 diabetes. Provide medication management, pre-diabetes education, lifestyle coaching and monthly support groups.

Coordinates wellness programs for seniors including strength and balance classes for fall prevention, strength training classes, Tai Chi, dancing, walking and hiking groups, and a variety of other classes and activities. Additional activities include art, computer skills, current

Coordinates group classes for those with Type 1, Type 2 or gestational diabetes. Includes information about carb counting, meal planning, understanding medications, and physical activity. Individual sessions are available for diabetes patients who are newly diagnosed or who have special needs.

Provides programs and services for youth, teens, and families that span a range of activities for all generations designed for fun in a safe, caring, and welcoming environment. Includes designated times for families at the YMCA. Individuals can participate in programs that meet the needs and interest of individuals, or have fun at special events. Services include: fitness center, swimming pool, teen center, group exercise classes, basketball, racquetball, water exercise classes, and personal fitness program. Also offers health and wellness programs, such as group exercise, wellness coaching, adult sports, aquatic, lifeguard certification course, and cancer survivorship rehabilitation.

Washington State’s Supplemental Nutrition Assistance Program Education. It is a practical, hands on nutrition education program available to Washington Basic Food (food stamp) recipients and schools where 50% or more of their students receive free or reduced lunches. This nutrition education program reaches youth and adults in the Kitsap community with information to help participants practice healthy eating habits and choose physically active lifestyles.

Strength, Balance and Fitness Classes: Free group fitness classes like “Tai Ji Quan Movement for Better Balance”, and “Stay Active and independent for Life (SAIL)”, allow participants to learn about the importance of exercise in preventing falls with practice exercises to improve strength, coordination, and balance. Have fun with others while improving your strength and balance by signing up for classes.